It's good to have a little flash to what you're wearing.

Something that makes you stand out, slightly. A little flamboyance on the border right before gaudiness. A gold ring, the recognizable Gucci Loafers, a detailed tie bar, noticeable cuff links, and some loud pops of color. They go a long way.

These things communicate that you care what people think, without caring what people think. You want to look good but you want to look good for yourself just as much as you're giving the gift of your appearance to the world...

What is the perfect body type for a 5'9 guy?" "How buff should a guy in college be?" "Do girls like guys with bigger arms or bigger pecs?" 

These are legitimate questions that many men tend to obsess over, and they're legitimate questions to ask, but only once you've build a solid foundation.

But a lot of those questions boils down to personal preference, both from what you want, along with what your potential mate wants. 

As far as attraction goes, there is a nearly universal law that applies to the men...

I hate buying T-shirts.

Not because I dislike them. Actually, it's the opposite. Behind a good pair of jeans and a well tailored charcoal suit, I think a great fitting navy t-shirt is one of the best pieces in a man's wardrobe...

Self-improvement is simple. All you need to do is ask yourself a simple question. Ask yourself this everyday. If you are always answering yes, then congratulations my man...

I've always said I could write a book on men's supplements. I really could. I've tried more supplements than I can remember. Why?

Cause I'm lazy. No joke. Like most people with most things, I'd rather take the path of least resistance and if I can take a few pills to help me improve myself, I'm going to do it...