My Weight Loss Secrets + Strategies

My Weight Loss Secrets + Strategies

I know this isn’t the typical style and grooming related content we kick around here, but it’s an important topic. Many of the guys I work with say that in addition to working on improving their style, they're also trying to lose weight. When I have weight to lose, these are the four things I do.

Read More

The Perfect Body (According To Science)

The Perfect Body (According To Science)

What is the perfect body type for a 5'9 guy?" "How buff should a guy in college be?" "Do girls like guys with bigger arms or bigger pecs?" 

These are legitimate questions that many men tend to obsess over, and they're legitimate questions to ask, but only once you've build a solid foundation.

But a lot of those questions boils down to personal preference, both from what you want, along with what your potential mate wants. 

As far as attraction goes, there is a nearly universal law that applies to the men...

Read More