The Men's Workout Plan


Download your free gym plan...

I put this together for myself a couple years back. I needed something standard that would allow me to lean down a bit and pack on some good looking muscle. 

Recently, I've started giving it to guys with pretty good results and so I thought I'd share it with you.

  • It's not for bodybuilder types trying to look scary.

  • It's not for guys who want to be "runner skinny"

  • It's for men who want to look like well developed masculine men.

Give it ago and let me know what kind of progress you make. 

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