My Weight Loss Secrets + Strategies

My Weight Loss Secrets + Strategies

I know this isn’t the typical style and grooming related content we kick around here, but it’s an important topic. Many of the guys I work with say that in addition to working on improving their style, they're also trying to lose weight. When I have weight to lose, these are the four things I do.

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How To Improve Your Self-Image

How To Improve Your Self-Image

Recently as I've been working with clients, I've noticed there have been plenty of guys who have struggled with more than just their external image. 

It seems that more and more, guys are struggling with their own negative self-image as well as their external image. I've gone through this as well from time to time. I'm sure most men have...

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How to Shake Hands Like a Man

How to Shake Hands Like a Man

On average, you’ll shake hands 15,000 times during your life. That’s a lot of opportunity for a great first impression or a spoiled introduction. How you shake hands, however elementary we think of it, is a big part of impression formation...

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The Right Supplements to Beat Anxiety & Depression

The Right Supplements to Beat Anxiety & Depression

I've always said I could write a book on men's supplements. I really could. I've tried more supplements than I can remember. Why?

Cause I'm lazy. No joke. Like most people with most things, I'd rather take the path of least resistance and if I can take a few pills to help me improve myself, I'm going to do it...

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